Grilled Salmon Darn with Mango and Lime Salsa 1tsp finely grated fresh ginger Finely grated juice and rind of 1 lime Small bunch of coriander chopped ½ Red Chilli chopped and deseeded if preferred 1 Salmon Darn per person Mango and Lime Salsa ½ firm ripe Mango peeled, stoned and… Read More»
Breakfast Option 1oz (50g) Smoked Salmon with 1 Poached Egg (Or) Lightly Boiled Egg with asparagus stalks (Or) ½ cup (30g) cooked porridge with raspberries and cinnamon Christmas Dinner Option 2 thin slices of Turkey and 1 slice of ham. 1 Tbsp. stuffing. (Your choice) Plenty of vegetables. (Use fresh… Read More»
Happiness is what we all want in life. Staying in good health will help you to be more happy and help you to have a more fulfilling life. Staying healthy allows you to do more, enjoy more of life, worry less and live longer. In situations of illness, being… Read More»
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