Here is a link to a recent article I did with the Irish Examiner. It can often be the case that women overlook tell-tale signs that could lead to a heart attack.

Grilled Salmon Darn with Mango and Lime Salsa 1tsp finely grated fresh ginger Finely grated juice and rind of 1 lime Small bunch of coriander chopped ½ Red Chilli chopped and deseeded if preferred 1 Salmon Darn per person Mango and Lime Salsa ½ firm ripe Mango peeled, stoned and… Read More»

Hydrate: drink 2 litres of water daily non flavoured still and sparkling Make sure breakfast is part of your day. Protein based fills you for longer Increase your intake of fruit and vegetables – full of dietary fibre and antioxidants. Cut down on refined and processed foods like sugars, bread,… Read More»

The complete guide to stress and how you can banish it from your life. I was happy to help out with this article on stress management. If you are you stressed, I would recommend getting you heart checked out.

Here is a link to an article I did with the Irish Independent on Thursday, 26th January.