Monthly Archives: February 2017

‘Here’s why woman need to look after their heart more’ – article in the Irish Examiner

Here is a link to a recent article I did with the Irish Examiner. It can often be the case that women overlook tell-tale signs that could lead to a heart attack.

Light Valentines evening meal

Grilled Salmon Darn with Mango and Lime Salsa 1tsp finely grated fresh ginger Finely grated juice and rind of 1 lime Small bunch of coriander chopped ½ Red Chilli chopped and deseeded if preferred 1 Salmon Darn per person Mango and Lime Salsa ½ firm ripe Mango peeled, stoned and… Read More»

Healthy Living Eating Tips

Hydrate: drink 2 litres of water daily non flavoured still and sparkling Make sure breakfast is part of your day. Protein based fills you for longer Increase your intake of fruit and vegetables – full of dietary fibre and antioxidants. Cut down on refined and processed foods like sugars, bread,… Read More»

Recent article in the Independent on Stress Management

The complete guide to stress and how you can banish it from your life. I was happy to help out with this article on stress management. If you are you stressed, I would recommend getting you heart checked out.