Monthly Archives: December 2016

Christmas Tips

Some tips to get you over the Christmas period and yet still manage your weight. Use mindful eating techniques: Mindfulness is about being in a state of general awareness at each meal. Therefore, be aware of what is on your plate and eat slowly ensuring that you put your knife and fork… Read More»

Christmas Menu Plan

Breakfast Option 1oz (50g) Smoked Salmon with 1 Poached Egg (Or) Lightly Boiled Egg with asparagus stalks (Or) ½ cup (30g) cooked porridge with raspberries and cinnamon Christmas Dinner Option 2 thin slices of Turkey and 1 slice of ham. 1 Tbsp. stuffing. (Your choice) Plenty of vegetables. (Use fresh… Read More»